HACK YOUR STRESS

Recover faster, sleep more deeply & perform more!

Poor sleep can block growth and success. I offer growth programs for entrepreneurs and hardworking professionals who want to improve their sleep, increase their energy, and reduce stress.

Plan free call Free StressTest

Why hack your stress?

UNLOCKING YOUR POTENTIAL STARTS WITH QUALITY SLEEP.

You have ambitions and goals, but due to a lack of sleep, it feels like you can’t reach your full potential. Sleepless nights drain your focus, increase your stress, and make it hard to be truly present—both at home and at work. You might notice that you get irritated more easily, have less patience, or no longer enjoy what you do. Even your passion for your business is starting to waver. And that’s not how it’s supposed to be.

But it doesn’t have to stay this way. I help you take control of your stress and regain your sleep, so you can feel energized again, think clearly, make better decisions, and fully unlock your potential—in both your business and personal life.

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Poor sleep and successful entrepreneurship don’t go together

Solutions for Stress & Poor Sleep

Whether you need a quick change or a long-term solution, there is always an option that fits your situation. Choose a transformative breathwork session for instant relaxation, an intensive half-day retreat for a powerful reset, or a deep three-month program for lasting results. Together, we will tackle your stress, sleep, and recovery, so you can move forward with renewed energy and focus.

Offer

1-on-1 or duo

Transformational Breath Journey

Using the technique of connected breathing, I guide you through this 2-hour session towards deep relaxation and optimal recovery. During this session, you will discover how to release tension and achieve profound relaxation. As a bonus, you’ll gain valuable insights about yourself that will help you move forward. By breathing consciously and rhythmically, you can release physical and mental tension, clearing the way for better sleep. The result is a calmer body, a clear mind, and improved recovery, allowing you to move forward feeling rested and focused.

Crack the stress code

HACK YOUR STRESS RETREAT

Always tired, tense shoulders, and a cluttered mind? Stress and lack of sleep take their toll. It’s time to fully reset your body and mind.

During this intensive 5-hour 1-on-1 retreat, you’ll gain a deep understanding of stress, break harmful patterns, and learn how to recognize, regulate, and release stress. Using powerful techniques, you’ll shift from being stuck in your head to fully reconnecting with your body—allowing you to let go of tension and experience deep relaxation.

You’ll leave with a calm body, a clear mind, and a profound sense of relaxation.

Lasting change

SLEEP & PERFORMANCE 1:1 PROGRAM

A transformative breathwork session or an intensive retreat can provide immediate relief and help you take a big step forward. But sometimes, a long-term stress or sleep issue requires a structured approach.

That’s why the Sleep & Performance Program was designed: a three-month, in-depth approach to improve your sleep, stress levels, and energy. With personal guidance, body-focused therapy, and a holistic approach to lifestyle, breathing, biorhythm, nutrition, and more, you will build lasting change.

REVIEWS

Mike helped me better understand my energy and distribute it differently, making me more productive, rarely stressed, and feeling much better overall.

Janey van Ierland

After 20 years of taking pills to sleep, I now sleep without them. This is a huge step for me. Thank you, Mike!

Miranda Berkholst

I highly recommend a coaching/conscious connected Breathwork session with Mike. His intuitive, gentle and kind approach create a lot of safety and trust for a deep dive into your own process.