Understand yourself and reduce stress

For those who always keep going or feel stuck

Are you constantly switched on and unable to relax?
Or do you feel empty, exhausted, and struggle to take action?
At Hack Your Stress, you gain insight into your stress system.
Break patterns and learn to recover faster and relax in a way that matches your stress profile.

Discover with the free test which path helps your system return to balance.

Discover Your Stress Profile

Always strong. Rarely truly relaxed

The Lion Profile

You take responsibility, act quickly, and keep going.
When stress hits, you move into action. Your mind is always on. Relaxing feels difficult, even in your free time. You feel rushed, easily irritated, and your body stays tense. What once helped you succeed is now costing you energy. Your nervous system has been in action mode for too long. Your path is not about doing more. It is about learning to slow down, release tension, and recover. So strength and calm can exist together again.

Freezing instead of moving forward.

The Gazelle Profile

When you’re under stress, you withdraw. You feel tired, empty, or overwhelmed. You want to move forward, but you get stuck or shut down. You find it hard to speak up and to face confrontation. Your path is not about more rest, but about safely coming back into movement, regaining energy, and discovering that moving forward can bring a sense of space and enjoyment again.