Your body speaks. Learn the language.

Ambitious, driven and completely drained.

The solution is not in doing less or relaxing more. Through the 6-domain model and nervous system regulation you build a body that can handle stress, recovers faster and has more energy. So you can reach your goals without burning out..

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When talking is not (enough)

Recovery starts in your body

You are driven, ambitious and have achieved a lot. But the drive that brought you success is now costing you your health. Your body is sending signals you can no longer ignore. You feel rushed, burned out and can no longer truly recharge. And somewhere you know this is no longer sustainable.

Maybe you have spoken to a psychologist or occupational doctor. You have been given advice: relax more, work less, take rest. But for someone like you that often doesn't work, or even backfires. Insight alone changes nothing when your nervous system is stuck in stress and survival. Tension and stress are stored in your body. The solution is therefore not only in the mental.

The first step is the Stress Reset APK Session. Direct insight into what is going on, why you have these complaints and what steps to take. And you immediately experience a body-oriented session for total relaxation.

In 3 hours from confusion to clarity and rest.

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This is what Hack Your Stress offers you!

Hack Your Stress offers a complete approach for people who truly want to recover from stress or burnout. No quick fixes, but a personal approach focused on the root cause. So you feel fit, healthy and energetic again.

1. STRESS RESET APK SESSIE

In 3 hours you'll know the cause of your stress and burnout complaints, you'll know what steps to take and you'll experience a body-oriented stress reset session for total relaxation.

2.Your personalised trajectory

After the Stress Reset APK Session you receive personal advice tailored to you. Everyone has a different starting point and needs a different approach. Together we determine what your next step is.

 

2. Stress Safari Retreat

 

No quick fix, but a complete reset. In 4 days you understand what stress does to your body, you learn to discharge it yourself and you go home with tools you will use for the rest of your life. You leave the retreat a different person.

 

 

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Hack Your Stress Methode

The body is a system of systems

 

When one system becomes dysregulated, the rest follows. Stress doesn't only affect your mind, but your entire body. It impacts your hormones, your nervous system, your metabolism and your immune system. That is why I look at the whole picture.

I help you restore the collaboration between all these systems, so your body can switch from exhaustion to rest and recovery.

I do this through 6 domains: breathing, movement, sleep, nutrition, immune system and stress. I teach you to see stress differently, so it has less of a grip on you. I teach you how to discharge tension and stress through your body independently, so it doesn't build up. And through breath sessions you learn to regulate your nervous system and expand your capacity, so you can not only reach your goals but also carry them.

The result: fewer complaints, more energy and a body that works for you instead of against you.

 

 

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Hack your stress response, unlock inner peace, and achieve unstoppable success. During my sessions, you won’t learn to relax by avoiding stress, but by changing your response to it, leading to a more relaxed and resilient state.

Offer

01
Find the cause in one session.

Stress Reset APK session

The Stress Reset APK Session gives you direct insight into what is going on and why you have these complaints. Through an extensive intake we map out your story and the causes together. You go home with a clear picture of what is going on and what steps to take. You also immediately experience a body-oriented session for total relaxation. The start of your recovery.

 

 

I want a APK

02
The full experience

HACK YOUR STRESS RETREATS

My retreats are for those who do not just want to understand stress, but want to experience how the body can shift again between tension, relaxation, and movement. For those who feel stuck or shut down, as well as for those who are always pushing forward. Through breathwork, TRE, and body-based practices, you learn to recognize, regulate, and release stress. Calm can return where it has become too much, and movement becomes possible again where you feel stuck.

Ready for change

03
From stress to calm

Transformational breathwork session

A breathwork session is a powerful way to reconnect with your body. Through connected breathing, tension is given space to release, allowing your body to relax and recover. Many people experience a calmer body, a quieter mind, and greater clarity. The breathwork sessions are available in different formats: one-on-one, together with others, or in a regular group.

Discover what suits you

REVIEWS

50 google 5 sterren reviews

Mike helped me better understand my energy and distribute it differently, making me more productive, rarely stressed, and feeling much better overall.

Janey van Ierland

After 20 years of taking pills to sleep, I now sleep without them. This is a huge step for me. Thank you, Mike!

Miranda Berkholst

I highly recommend a coaching/conscious connected Breathwork session with Mike. His intuitive, gentle and kind approach create a lot of safety and trust for a deep dive into your own process.

Nadia Haugh

About me

From complaint to change

My name is Mike and I have been working as a personal trainer for 15 years. In all those years I have guided hundreds of driven and ambitious people. People who achieve a lot, but are running on fumes in the meantime. Who wake up tired. Who can no longer relax because sitting still feels like restlessness and wasted time. Who keep going, because stopping feels like failure.

You have tried everything. A psychologist for the mental part, a trainer for your fitness, a doctor for your complaints. Everyone looks at one piece. But your body is a system of systems that constantly communicates with itself. If you only pull at one part, you miss the cause.

The problem is not the hard work. The problem is the fuel. You are running on adrenaline, tension and the need to prove yourself. And that costs your body more than you think.

I zoom out and see the connections. Through the 6 domains, nutrition, sleep, breathing, movement and immune system, I reduce complaints and increase your energy. No general advice, but interventions that match your complaints and your story.

On top of that I work with the physical body to discharge tension and stress. Because as long as your nervous system is stuck in overdrive, you cannot truly recover. I teach your body to switch between action and rest again. So you not only reach success, but can also carry it without sacrificing your health.

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Mike Berkholst